Stretching for Back Pain Relief
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Chiropractic is a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and/or musculoskeletal system. Generally, chiropractors maintain a unique focus on spinal manipulation and treatment of surrounding structures. Many studies have concluded that manual therapies commonly used by chiropractors are generally effective for the
Read more →Lower Back Spinal anatomy is a marvel of nature, holding our bodies up while we bend, twist, and carry heavy objects. Most of us take this juxtaposition of strength, structure, and flexibility for granted, until something goes wrong. The lower back, or lumbar region, is the most frequently injured area
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