As most people are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, exercise, and maintaining a healthy weight also play a major role-specific to back health—including the prevention of many problems and improved healing.
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Using food and nutrients to help the body heal is a common practice, and many studies suggest that this field of medicine – called immunonutrition – can aid in healing. Certain nutrients are essential to the immune system. Without them, the body’s ability to heal and recover is reduced. Nutrients commonly
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