Stretching for Back Pain Relief
Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist.
Back Conditions that May Benefit from an Adjustable Bed Sleeping on an adjustable bed may help alleviate your back pain —but it’s not right for everyone. Getting a good night’s sleep can be difficult when an individual is recovering from back surgery or has chronic back pain. For anyone who has
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Causes of Upper Back Pain Upper back pain can occur as a result of trauma or sudden injury, or it can occur through strain or poor posture over time. As an example of the latter cause, in recent years, upper back pain has become a familiar complaint from people who
[read_more text="Read more" title="Read more" url="https://sainatochiropractor.com/port-orange-chiropractic-care-upper-back/" align="left"]Muscle strain, muscle pull, or even a muscle tear refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks. Muscle damage can be in the
[read_more text="Read more" title="Read more" url="https://sainatochiropractor.com/muscle-strain/" align="left"]Lower Back Spinal anatomy is a marvel of nature, holding our bodies up while we bend, twist, and carry heavy objects. Most of us take this juxtaposition of strength, structure, and flexibility for granted, until something goes wrong. The lower back, or lumbar region, is the most frequently injured area
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